Embracing the Seasons: How Nature Nurtures Mindfulness and Mental Health – A Seaside Photographer's Journey
As the photographer of Beside the Seaside Photography in Portsmouth, UK, I've spent the last several years capturing the raw, unfiltered beauty of families against the backdrop of our stunning Hampshire coastline. From golden-hour newborn sessions on the beach to windswept family portraits amid crashing waves, my lens has become my window to the world. But beyond the clicks of the shutter, photography has been my lifeline—especially during the darker months when Seasonal Affective Disorder (SAD) creeps in like the winter fog rolling off the Solent. As someone who battles the winter blues every year, I've learned that nature isn't just a backdrop for my work; it's a healer, a quiet teacher, and a daily dose of mindfulness that keeps me grounded.
In this blog, I'll share why immersing yourself in nature can transform your mental health, backed by what science says and woven with my own stories from behind the camera. And because the colder seasons can feel especially isolating, I'll wrap up with my top 20 nature-based activities tailored for autumn and winter—perfect for reigniting that spark when the days grow short. Plus, I've added a bonus mini-project to turn those outings into a mindful photography ritual. (Pro tip: Download the full PDF guide at the end for printable inspiration!)
The Science: Why Nature is a Natural Antidote to Stress and SAD
It's no secret that stepping outside can lift your spirits, but the evidence is even more compelling. Research shows that exposure to nature improves attention, lowers stress levels, enhances mood, and reduces the risk of psychiatric disorders. A stronger connection to the natural world is directly linked to lower anxiety and stress, with studies finding that even brief encounters—like a 20-minute walk in a park—can dial down cortisol, our body's stress hormone.
For mindfulness specifically, nature acts like a reset button. Programs like Mindfulness-Based Stress Reduction (MBSR) conducted in natural settings foster deeper "nature connectedness," leading to lasting calm and presence. Across dozens of studies, 98% report improvements in mental health outcomes—from reduced rumination to boosted cognitive function—simply by engaging with green (or in my case, blue) spaces. And for brain health? Time outdoors sharpens focus and even supports neuroplasticity, helping us adapt to life's curveballs.
Now, layer in SAD, that seasonal thief of joy triggered by shorter days and less sunlight. As a sufferer, I feel it hit hardest in November—lethargy, that heavy fog in my mind, the urge to hibernate. But science backs what I've discovered through trial and error: Nature exposure combats these symptoms head-on. Outdoor time boosts vitamin D production (crucial for mood regulation), stabilizes sleep cycles, and encourages movement, all of which ease SAD's grip. Forest bathing, or shinrin-yoku, has been shown to lower depression markers in winter, while simple daily walks in natural light mimic the effects of light therapy. Even in the chill, exercising outside connects us to the earth, slashing anxiety and building resilience.
My Lens on Nature: Photography as Therapy for a SAD Soul
As a photographer specializing in seaside family sessions, my work pulls me outdoors year-round, rain or shine. Autumn brings those ethereal misty mornings on Southsea Beach, where I chase the soft light filtering through turning leaves along the promenade. One crisp October shoot stands out: A family with a newborn, bundled against the wind, laughing as waves lapped at their feet. Behind the camera, I wasn't just documenting their joy—I was *in* it. That moment of pure presence, framing the horizon's curve against a toddler's grin, melted away my creeping SAD fog. It's mindfulness in motion: The rhythm of the tide mirroring my breath, the salty air clearing mental clutter.
Winters are tougher. Portsmouth's coastline turns dramatic—stormy skies, frosted pebbles, skeletal trees etched against slate-gray seas. Last December, during a brutal low, I forced myself out for a solo "therapy shoot." No clients, just me and my Sony, capturing the skeletal beauty of Langstone Harbour at dawn. The cold bit, but so did the clarity. Studies echo this: Nature photography reduces mental fatigue by channeling focus into creation, turning rumination into revelation. For me, it's personal proof—those images of frost-kissed shells became my mood board for the season, reminders that beauty persists in the barren times.
SAD hits me with isolation, but nature's consistency fights back. A quick coastal walk, even on the shortest days, floods me with endorphins. I've swapped endless scrolling for "blue mind" moments by the sea—research shows water proximity alone eases anxiety. And as a family photographer, I weave this into sessions: Encouraging parents to unplug, breathe in the brine, and reconnect. It's not just photos; it's therapy for all of us.
Top 20 Nature Activities for Autumn & Winter: Recharge Your Mind by the Seaside
When SAD whispers "stay inside," these activities shout back with gentle insistence. Tailored for cooler months and coastal vibes (inspired by my Portsmouth adventures), they're designed to boost serotonin, foster mindfulness, and combat the blues. Each one takes 15-60 minutes, requires minimal gear, and packs a mental health punch—think fresh air, light exposure, and that unbeatable nature high.
I've compiled them into a handy PDF guide below, complete with tips, seasonal twists, and photo prompts for fellow creatives. Download it for your next outing!
1. **Autumn Leaf Hunt**: Wander coastal paths collecting colorful foliage—mindful sorting by hue calms racing thoughts.
2. **Winter Beachcombing**: Scour shores for treasures like driftwood; the treasure-hunt focus grounds you in the now.
3. **Forest Bathing Stroll**: Slow-walk through nearby woods, absorbing scents and sounds—no agenda, just presence.
4. **Crisp-Air Hiking**: Tackle a short cliffside trail; the elevation and views elevate your mood.
5. **Seaside Bird Watching**: Sit with binoculars by the harbor—spotting migratory flocks quiets inner chatter.
6. **Pinecone Foraging**: Gather and craft; it's tactile therapy that connects you to seasonal cycles.
7. **Dawn Coastal Walk**: Catch the first light over the waves—natural light therapy for SAD relief.
8. **Winter Stargazing**: Bundle up for a beachside sky gaze; the vastness fosters awe and perspective.
9. **Snowy Pebble Stacking**: If flurries fall, balance stones by the sea—zen-like balance for the mind.
10. **Mindful Tide Listening**: Lie on the sand, eyes closed, syncing breath to waves—pure seaside meditation.
11. **Hot-Drink Picnics**: Pack thermos and blankets for a harbor overlook; warmth + nature = instant comfort.
12. **Nature Journaling**: Sketch or write by the water; reflective pauses reduce winter rumination.
13. **Berry Bush Exploration**: Safely spot autumn berries on clifftop walks—colors spark joy.
14. **Frosty Macro Photography**: Zoom in on iced patterns; my go-to for creative flow in dull days.
15. **Guided Nature Audio Walk**: Use apps for seaside mindfulness tours—hands-free mental reset.
16. **Winter Whale Spotting**: From Portsmouth viewpoints, scan for distant sightings—patience builds resilience.
17. **Cozy Campfire Chat**: Beach fire pit stories with loved ones; connection combats isolation.
18. **Outdoor Yoga Flow**: Gentle poses on the promenade; breathwork + breeze eases tension.
19. **Seed-Sowing Prep**: Collect and plan spring plants—hopeful ritual against winter despair.
20. **Sunset Gratitude Scan**: End days watching the sea swallow the sun; note three "wow" moments aloud.
[Download the Top 20 Nature Activities PDF Guide](https://example.com/top-20-nature-activities.pdf) – Your free printable with maps, timers, and seaside-specific adaptations!
Bonus Mini-Project: "Seaside Stillness" – A 7-Day Mindful Photography Challenge
If you're anything like me, a SAD season survivor who finds solace in the shutter click, why not turn your nature dips into a deliberate practice?
I've crafted this simple "One Photo a Day" mini-project to blend the healing power of the outdoors with photography's meditative magic.
Called Seaside Stillness, it's designed for autumn and winter's moody palette—think frost-tipped waves and amber-hour glows along the coast. The goal? Not perfection or Instagram polish, but *presence*.
Each daily prompt invites you to slow down, tune into your senses, and let the act of framing a shot anchor you in the now.
Science shows that mindful photography like this quiets the mind's chatter, boosts emotional resilience, and even rewires stress responses over time.
No fancy gear needed—
just your phone,
a cozy layer,
and 10-15 minutes outside.
Commit to one photo per day for seven days, then reflect: How did it shift your headspace?
Jot notes in a journal or share your series with #SeasideStillness (tag me—I'd love to feature reader stories on my feed!).
Your 7-Day Prompts: Embrace the Quiet Capture
1. Day 1: Horizon Breath– Stand by the sea (or a window view if weather's wild). Inhale the vastness of the water meeting sky. Snap the horizon line where it blurs into infinity. *Mindful twist*: With each breath, release one worry into the waves.
2. Day 2: Textural Touch – Seek out the grit of sand, bark, or frost on a pebble. Get close—feel its roughness under your fingers. Photograph that tactile detail. *Mindful twist*: Notice how the texture mirrors a knot in your day; let the image soften it.
3. Day 3: Fleeting Light– Chase the golden sliver of dawn or dusk filtering through clouds or branches. Capture its dance on water or leaves. *Mindful twist*: Pause mid-frame to savor the warmth— a reminder that light always returns, even in winter.
4. Day 4: Shadow Play– Explore how low winter sun casts long, poetic shadows across the beach or path. Frame the interplay of dark and glow. *Mindful twist*: Breathe into the spaces between—acknowledge the "shadows" in your mood without judgment.
5. Day 5: Sound Silhouette – Listen first: The crash of surf, rustle of wind in reeds, or distant gull cry. Then, silhouette a natural element against the sky or sea that evokes that sound. *Mindful twist*: Let the photo hold the echo; hum or whisper gratitude for the auditory anchor.
6. Day 6: Reflective Ripple– Find a puddle, tide pool, or glassy wave reflecting the season's colors—amber leaves, slate skies. Capture the mirrored world. *Mindful twist*: Gaze into your own "reflection" through the lens; affirm one gentle truth about yourself.
7. Day 7: Serene Stack – Build a small cairn of stones or arrange found objects (driftwood, shells) by the shore. Photograph its balanced form. *Mindful twist*: As you stack, release built-up tension piece by piece; end with a deep bow to your week's quiet wins.
By week's end, you'll have a personal gallery of stillness—not just images, but etched moments of mental clarity. For me, starting this ritual last autumn pulled me from a SAD slump; each photo became a talisman against the grey. It's proof that creativity in nature isn't about the output—it's the input to your soul. Ready to click into calm? Grab your camera and step Beside The Seaside.
Wrapping Up: Step Out, Breathe Deep, Capture the Moment
Nature isn't a cure-all, but for this seaside shutterbug and SAD warrior, it's the closest thing to magic. Whether you're framing a family portrait or just framing your breath against the horizon, let the seasons remind you: You're part of something vast, vital, and vividly alive. If you're in Portsmouth, book a session with Beside The Seaside Photography—we'll make memories that heal.
What's your go-to nature ritual this autumn? Share in the comments—I'd love to hear (and maybe shoot it!).
‘Stay calm, stay mindful’
Sophia
Beside The Seaside Photography
Why Brand photography is important
In today's crowded digital marketplace, a picture doesn't just tell a thousand words—it tells your whole business story. If your current marketing relies on generic stock photos, you're missing the most critical opportunity to connect with your ideal client. This is where professional brand photography steps in, and it's why Sophia at Beside The Seaside Photography is dedicated to helping businesses like yours truly stand out.
🔑 1. The Power of an Authentic Connection: Build Trust, Not Clutter
The single greatest benefit of brand photography is its ability to humanize your brand. Potential customers are looking for authenticity, and a generic image of a handshake won't cut it. Sophia specializes in capturing the true heart and soul of your business.
Show Your Story: Sophia’s lens captures your unique processes, your workspace, and the passion behind what you do. This visual storytelling creates an experience that customers can engage with, making your brand feel tangible and real.
Cultivate Credibility: High-quality imagery signals professionalism and attention to detail. When customers see polished, custom photos, they instantly perceive your business as reliable and trustworthy, which is a crucial step to build trust and encourage them to purchase. Forget the "iPhone selfie" stage—it’s time to elevate your perception.
✨ 2. Forge a Cohesive Brand Identity That Gets Noticed
Consistency is the cornerstone of a recognizable brand. Your visuals should be as unique as your service or product. Sophia works with you to develop a cohesive brand identity across all channels, ensuring every image reinforces your core values.
Stand Out from the Crowd: By replacing those generic, overused visuals with custom shots, you cut through the online noise. Sophia’s personal brand photography captures your unique aesthetic, from product details to dynamic professional headshots of your team, making your business instantly memorable.
A Consistent Look: A custom photography library ensures that your website, social media, and print materials all speak the same visual language. This reinforced recognition is what makes customers choose you over a competitor.
🚀 3. From Clicks to Clients: Increase Engagement and Drive Sales
Professional brand photos are not just pretty pictures—they are powerful marketing assets designed to drive conversions. When the human brain processes visuals 60,000 times faster than text, your photos need to be intentional.
Boost Engagement: Visual content is proven to increase engagement rates on platforms like Instagram and Facebook. Sophia’s captivating photos are designed to be shared, liked, and commented on, expanding your reach and helping you increase engagement.
Speed Up Decisions: Clear, compelling product or service visuals help customers quickly understand what you offer and imagine themselves enjoying it. By presenting your offerings in the best possible light, you effectively lower the barrier to purchase, helping to drive sales and brand loyalty.
Ready to Elevate Your Brand?
Don't let poor-quality photos undermine your hard work. Invest in your business success today. Sophia at Beside The Seaside Photography is ready to capture the authentic, authentic brand you’ve built.
Contact Sophia to book your next Brand Photography Session!
📸 Capture Your Family's Beautiful Journey
Thinking of celebrating your journey with a maternity, newborn, or family photoshoot?
Beside The Seaside Photography offers natural lifestyle sessions or location sessions right here in Portsmouth and across Hampshire.
🎁 Give the Gift of Memories this Christmas!
Gift Vouchers are the perfect way for family and friends to contribute to your chosen session. They make an ideal, unforgettable Christmas present!
* They can be posted out in time for the holidays.
To purchase a voucher or for more information, simply ask your loved ones to drop us an email:
📧 ;info@besidetheseasidephotography.co.uk
#portsmouthnewbornphotography #hampshirenewbornphotography #lifestylephotographyphotography
The Gaze from the Past: Why This Old Photo (Cracks and All!) Still Rules My Heart
In a world saturated with digital perfection, where every swipe brings a new stream of flawlessly filtered faces, there's something incredibly grounding about an old, imperfect, printed photograph. Like this one.
Take a good look. This isn't just a picture; it's a portal. Captured sometime in the blurry annals of my early years, this image (featuring a rather intense little me and a doll who clearly just wanted five more minutes of sleep) lives not in a cloud, but in a gilded, slightly cracked frame. And honestly, the crack just adds character.
The "Main Character Energy" of Print
Before filters, before selfies, and likely before the invention of "happy to see the camera," there was this deeply serious, almost contemplative gaze. Was I pondering the sheer gravity of being a toddler? Or perhaps I was just very, very concerned about the doll's hair routine? We'll never know for sure, but the mystery is part of its charm.
This photo isn't just a digital file on a hard drive somewhere, vulnerable to a system crash or an accidental delete. It's a tangible piece of history. It sits on a shelf, gathers a little dust, and occasionally catches the light just right, drawing you in. It’s an object you can pick up, turn over, and even feel the texture of the paper.
Why Print Still Matters in a Digital World:
* The Tactile Experience: There's an undeniable connection formed when you hold a physical photograph. It's a sensory experience that scrolling through a screen just can't replicate. The weight, the texture, the slight curl of aged paper – it all adds to the memory.
* A Statement of Permanence: Digital files are ephemeral. They exist, then they don't. Printed photos, especially those framed or placed in albums, are an anchor. They're not going to be lost in a corrupted cloud or forgotten in an old email attachment. They are there.
* Conversation Starters: How many times have you picked up an old photo at someone’s house and heard a fantastic story unfold? Printed photos are natural conversation starters, inviting shared memories and new connections in a way digital screens often can't.
* Beyond the Screen: We spend so much of our lives looking at screens. A printed photograph offers a welcome break, a beautiful piece of decor, and a constant, gentle reminder of who we are and where we came from.
* The Imperfection is the Point: Unlike the endless attempts to capture the "perfect" digital shot, old prints often embrace their flaws. A faded corner, a slight crease, or even a crack in the frame (like mine!) tells a story of time, love, and survival. These imperfections aren't mistakes; they're badges of honor.
This picture, with its vintage charm and my intense stare, isn't just a photograph. It's a reminder of the enduring power of print – a little piece of my past, preserved in a way that truly lasts.
What old printed photos do you cherish most, and why?
Share your stories in the comments!
'Presents for Pompey'
Local Families Need Your Help –
Please Join My Local Community Gift Drive!
❤️🎁❤️🎁❤️
Dear Friends and Family,
With the holidays just around the corner, I'm launching a special local campaign to bring some joy to at least 4️⃣5️⃣ families right here in our community of PORTSMOUTH who are facing tough times.
Supporting vulnerable families in Portsmouth who are experiencing homelessness living in temporary accommodation and often facing challenges such as poverty, addiction, mental health struggles, complex trauma, and domestic violence
We're ensuring these families and their children get the gifts they deserve this season – because no kid should miss out on that magic.
Inspired by the spirit of giving, this drive is all about collecting new, unwrapped toys and gifts (or even picking up something small to donate).
Your unwanted items can be repurposed into smiles, or better yet, let's spark new ones! The gifts will be wrapped with care and delivered directly to these families in need.
Here's how you can make an impact:
Donate now: Leave new, unwrapped toys and gifts at my house (I'll supply the address if needed), or let me know if you'd prefer, I can collect them from you.
Buy & give: Grab an affordable toy from the store and drop it off as above, or purchase on Amazon and have it shipped directly to me (address supplied upon request).
Spread the word: Share this message with your circle – every share counts!
Even one small gift can light up a child's world. Can you help by contributing today or tagging a friend to join in?
Let's rally together and make this holiday brighter for our Neighbours.
Reply, DM, or reach out if you're ready to help – we're in this as a team!
Warmest thanks and holiday hugs,
Sophia xx
sophia.benham@yahoo.co.uk
#LocalGiftDrive #HolidayJoyForAll #CommunityGivesBack #ShareLikeFollowComment #sharingiscaring
❤️❤️❤️❤️❤️
Quick Refresh: Why Hitting Pause is Essential for Editing
Hi everyone! Sophia here from Beside The Seaside Photography.
You caught me taking a break—and you should be too if you're also a photographer ! ☕ ( Hi Fellow togs !! )
In the editing marathon, the biggest mistake we make is pushing through fatigue.
Taking a rest isn't laziness; it's the best tool you have for delivering stunning photos.
Here’s the fast-track rundown on why you need to step away:
Combat 'Edit Blindness': Staring too long makes your eyes and brain lose objectivity. You become blind to those tiny flaws. A quick break resets your vision, making missed dust spots or color shifts instantly noticeable when you return.
Boost Creativity: Editing is art! When you're tired, your creative decisions suffer. Stepping away lets your subconscious process the work, often delivering that final spark of inspiration needed for a perfect image.
Protect Yourself: Long screen time equals eye strain, neck pain, and burnout. Prioritize your health! Scheduling breaks ensures you stay sharp, happy, and ready for your next client.
Remember: Rest is productive. Your best work comes from a fresh mind and sharp eyes.
What's your favourite 5-minute break activity? Share below! 👇
#PhotographerLife #EditingTips #WorkLifeBalance #CreativeWellbeing #BesideTheSeasidePhotography
📸 Your 2026/2027 Portsmouth Wedding Photography: Why Comfort and Connection Matter
“Sophia was brilliant, her friendly attitude made all our family and guests feel at ease throughout the day. The final pictures we received back were amazing and the prices charged were very competitive. We would recommend her to anyone who is looking to have a great photographer for your special day! We are so glad that we got referred to Sophia as its been a pleasure having her look after us from day one”
Graeme Coles
Planning a wedding for 2026 or 2027? You're entering the exciting phase of vendor selection, and your photographer is one of the most crucial choices you'll make. They're with you all day, so it's not just about the beautiful end product—it's about the entire experience!
We took a deep dive into the client experiences with Sophia Benham from Weddings by Sophia B to highlight the qualities that matter most when booking your wedding photographer now for the coming years.
Spotlight on Sophia Benham: The Power of a Personal Touch
The reviews for Sophia Benham consistently shine a light on her exceptional client-focused approach, which is exactly what couples should prioritize for a stress-free wedding day.
* Friendliness and Comfort: Sophia is repeatedly praised for her "friendly attitude" and making clients feel "completely at ease." One reviewer, Rebecca, even notes that she and her partner "hate posing," but Sophia's approach made them comfortable. This is key for natural, beautiful photos!
* A Relaxed, Easy-Going Experience: The feedback indicates Sophia's style is non-intrusive. Graeme noted that her attitude "made all our family and guests feel at ease throughout the day," suggesting a relaxed presence that allows couples to fully enjoy their celebration.
* Exceptional Results: Beyond the experience, the results speak for themselves. Clients describe the final pictures as "amazing," "beautiful," and "just breath taken." Natalie Farmer specifically mentions the stunning pre-shoot and wedding pictures, noting Sophia "has an eye for everything."
* Building a Connection: The highest praise often relates to connection. Natalie's review emphasizes feeling like Sophia was "part of the family" and that they "made a friend for life." This level of personal connection translates directly to more candid, emotional, and genuine photographs.
* Competitive Value: Graeme's mention that the "prices charged were very competitive" is a great indicator that Sophia offers excellent value, combining a high-quality product with a phenomenal experience.
✨ Takeaway: When you book your photographer for 2026/2027, look for the person whose reviews emphasize comfort, connection, and a positive presence, in addition to stunning photos.
📅 Booking Your Wedding Photographer for 2026/2027: Top Tips
The best photographers, like Sophia, book up quickly—often 18-24 months in advance. Securing your ideal date is all about timing and preparation.
1. Confirm Your Date and Venue FIRST
* Your photographer cannot finalize a booking without a confirmed date and location. Make this your priority!
2. Start Your Search NOW (Seriously!)
* The sweet spot for booking your photographer is 18 months before your wedding date. For a 2026/2027 wedding, now is the perfect time to begin your outreach to secure your top choice. Waiting until the start of your wedding year (2026 or 2027) is generally too late for highly sought-after vendors, especially for popular summer Saturdays.
3. Prioritize the "Vibe Check"
* As the reviews for Sophia highlight, the photographer's personality is almost as important as their portfolio. You’ll spend a full day with them. Schedule video calls or a coffee meeting to see if you genuinely "click" and feel at ease.
4. Ask to See a Full Gallery
* Portfolios are a photographer's best highlights. To judge their consistency, ask to see a full wedding gallery from a wedding they have shot recently. This will show you the quality of photos across different lighting conditions and throughout the entire day.
5. Check for Availability
* If you're interested in booking Weddings by Sophia B for your date, it is advised to reach out immediately as she has already started taking bookings for late 2025 and 2026/2027.
Contact Sophia today at info@besidetheseasidephotography.co.uk to arrange a no obligation meeting.
“We can not thank Sophia enough.
We have the most beautiful photos to treasure forever.
The pre shoot photos from the lavender farm and our wedding pictures that are just breath taken.
Sophia has an eye for everything and captures so much in the photos she takes,
Everyone said she felt like part of the family on our special day and she really did.
We have also made a friend for life.
She works so hard and her work really does shine through all the work she does.
It was a pleasure to have you as our photographer”
Love the Farminers.
“Sophia made us feel completely at ease on our wedding day as we hate posing we have received our pictures they are beautiful can't wait to share them with our families!!
Thank you for everything!!”
Xxx
1
✨ Why You Need a Newborn Lifestyle Session with Beside the Seaside Photography! ✨
Welcoming a newborn is a magical whirlwind, and that's exactly why a Newborn Lifestyle Photography experience with Sophia at Beside the Seaside Photography is the perfect choice for your family.
✨️✨️✨️
Forget the stress of packing up your little one for a studio session!
Sophia comes to you, capturing your family's authentic, beautiful story right in the comfort and warmth of your own home.
The Bespoke Beside the Seaside Experience
🖤🖤🖤
* Authentic Storytelling:
Sophia excels at capturing the real, unscripted moments—
the sleepy yawns,
the tiny hand-holds,
the loving glances between you and your partner,
and those first snuggles with siblings.
She doesn't just take pictures;
she tells the story of your first days together.
🖤🖤🖤
* A Relaxed Atmosphere:
As a mother of five boys herself, Sophia understands the beautiful chaos of the newborn stage.
She has a calming, friendly presence that makes the whole family feel at ease.
Your session is relaxed, allowing plenty of time for feeding, cuddles, and nappy changes.
No pressure, just pure connection.
🖤🖤🖤
* Timeless Memories:
Lifestyle photography focuses on connection and environment, giving you images that are timeless and full of emotion.
You'll look back at these photos and remember not just how tiny your baby was, but the feeling of being in your home, starting your life as a new family.
Choose Sophia and Beside the Seaside Photography for a heartfelt, stress-free session that results in a gallery of memories you'll treasure for a lifetime.
Ready to book your session and capture those fleeting, precious moments? Send us a DM! 💌
https://www.instagram.com/reel/DQcPzk3DDbH/?igsh=azIxOWRwcG10OGw2
Contact Sophia today to get booked in.
info@besidetheseasidephotography.co.uk
#NewbornLifestyle #BesideTheSeasidePhotography #SophiaThePhotographer #NewbornPhotography #HampshirePhotographer #PortsmouthPhotography #FamilyPhotography #AuthenticMoments #NewBaby #NewbornLove #AtHomeSession
You Deserve to Be Seen: Why Every Mum Needs to Step Out From Behind the Camera
A family photography shoot is about capturing connection, joy, and the unique story of your family as it is right now. We plan the outfits, scout the perfect location, and manage the chaos with a professional smile, making sure everyone looks perfect... except, too often, one person is missing from the frame: Mum.
At Beside the Seaside Photography, I'm here to tell you it's time to change that.
I’m Sophia, and for me, this isn't just a business motto—it's a mission.
My personal "act of service," my true love language, is also when out and about making sure to include the Mums taking the photos. This sometimes leads to the annoyance of my own family, as they always have to wait whilst I do so! But I firmly believe it's one of the most important things I can do.
I think it is HUGELY important for US mums to get into the photos 📸.
Why Your Children Need to See You in the Picture
The reasons Mums avoid the camera are well-known: “I need to lose weight,” “I didn’t do my hair,” “I look tired.” But when you look back on your childhood photos, were you ever critiquing your own mother’s appearance? Absolutely not. You were looking at her love.
This is the central truth: the photographs you have taken today are not for you; they are a legacy for your children.
* A Visual History of Love: Your children want to see the way you held them, the way you smiled at them, and the simple, everyday gestures of your care. These images are tangible proof of your unconditional love and presence in their lives.
* The Main Character: You are the heart of your home. You orchestrate the magic, manage the logistics, and pour your soul into raising your family. Your children need a visual reminder that you were the main character in their world. One day, these photos will be their most treasured possessions.
The Power of Being Seen
This concept of maternal visibility is one that the Law of Attraction expert and podcast host, Francessca Amber, speaks beautifully to in her work on empowering mothers. While her focus is on manifestation, her message deeply resonates with the importance of a mother’s presence and worth.
https://francescaamber.com/
As Francessca says,
"Mothers are the main characters of their own story, and they deserve to be seen. You are manifesting an incredible life for your family—make sure you are in the picture, not just taking it."
✨️This isn't about vanity;
✨️ it's about claiming your worth.
✨️ You deserve to occupy space.
✨️ You deserve to be documented.
✨️ You deserve to be visible in the beautiful life you are creating.
For so long, mothers have been the quiet documentarians of their family's lives, holding the camera while standing outside the frame. Stepping into that photo is an act of empowerment and self-love.
It's Time to Step into the Light
During your next session, whether it's with Beside the Seaside Photography or a spontaneous snap with your phone, remember these three things:
* Don't Wait for Perfect: Perfect is an illusion. The real you—the tired, loving, messy, amazing you—is who your children will want to see.
🖤🖤🖤
* It's a Gift to Your Future Self: Your future self will be endlessly grateful for those images, far more than you can imagine now.
🖤🖤🖤
* Hire a Professional: A professional family photographer knows how to use light, composition, and posing to make you look and feel your absolute best, capturing the authentic love that supersedes any temporary insecurity.
🖤🖤🖤
( Get in touch today if you resonate with this and want to book a photography session info@besidetheseasidephotography.co.uk)
Mums, your family's story is incomplete without you. Put down the camera and step into the frame—you are loved, and you deserve to be seen.
🖤🖤🖤
What should you wear for an Autumn photography session?
What Should We Wear For our Autumn Family Photos?!
You’ve been contemplating getting family photos done for a while now and decided not to put it off any longer!
Your little ones (or not so little ones) are growing so fast and you don’t want to regret not capturing these special memories!
Autumn is a popular time to get that family photo session that you’ve been wanting!
Not only is the weather cooler and more cooperative, but there are gorgeous fall leaves to accompany it!
You’ve booked your session but then you realize…what the heck are we going to wear?!
To inspire you as you prepare for your family photo session, I have put together this guide to help you.
Any other questions please do drop me an email at ;
Autumn Days when the grass is jewelled
Your family photographer in Portsmouth UK
'Telling your family story in beautiful pictures'
Your family photoshoot is simply about you and your family.
Don’t worry about being your ‘perfect’ selves on the day because I’m looking for what’s real and honest.
I photograph families in a very natural and relaxed way, which will show in your photos, reflecting your family bond, the fun moments together and your children’s unique personalities.
Having family photographs is a gift to yourself but also to your family and your children who will certainly enjoy looking at their photo album forever more.
You will also be in the photos for once as well so you can feel and see your connection and how precious your relationship is for all of you.
Your happiness is deep and real, and you want to show your true, raw love on pictures to admire the little beautiful world you’ve created.
Packages starting at £268
contact to book today ;
Info@besidetheseasidephotography.co.uk
🎃 Local Pumpkin Picking Guide🎃
It's almost time for spooktacular fun!
Here is a quick local pumpkin picking guide for the Portsmouth, UK area:
🎃 Local Pumpkin Picking Guide🎃
🎃 Hollam Nurseries PYO Pumpkins 🎃
* Location: Titchfield Road, Fareham, PO14 3EU
* Website: https://www.hollamnurseries.co.uk/
* A family farm offering a traditional PYO experience in the fields.
🎃 Stoke Fruit Farm Shop 🎃
* Location: 77 Havant Rd, Hayling Island, PO11 0PT
* Website: https://www.stokefruitfarm.co.uk/
* Grows thousands of pumpkins and squashes, known for its fun displays and shop.
🎃 Rogate Pumpkin Patch 🎃
* Location: Slade Farm, Slade Lane, Rogate, Petersfield, GU31 5EG (On the Hampshire/West Sussex border)
* Website: https://www.rogatepumpkinpatch.com/
* An annual themed outdoor event with a large selection of pumpkins and lots of extra attractions.
🎃 Droxford Pumpkin Patch 🎃
* Location: Lycroft Farm, Droxford (Check website for specific directions)
* Website: https://droxfordpumpkinpatch.com/
* A 'little gem of Halloween magic' with extra activities like a Broomstick Academy and Potion Pantry.
Why are Pumpkin Patches are Perfect for Photography ? ;
Pumpkin patches are an absolute goldmine for seasonal photography!
The vibrant orange of the pumpkins set against the earthy tones of the fields creates a stunning, warm colour palette.
The natural, rustic backdrops—hay bales, wooden signs, and sprawling countryside—add texture and a wonderful sense of autumn magic.
Whether it's capturing genuine smiles as a family searches for the perfect gourd or getting those adorable shots of little ones wrestling with a giant pumpkin, these patches provide a festive, candid, and beautiful setting for portraits that perfectly encapsulate the season.
If you feel you are overdue a gorgeous, professional photography session that captures your family's memories amongst the autumn leaves and pumpkins,
please get in touch!
Info@besidetheseasidephotography.co.uk
Mental Health Awareness: It's Okay Not to Be Okay
World Mental Health Day 2025
It's crucial to regularly discuss mental health and normalize the fact that everyone experiences challenges at times, whether they stem from situational stress or more complex, underlying reasons.
Statistics underscore the urgency of this conversation: approximately one in five children aged 8 to 16 has a probable mental disorder, with anxiety being the most prevalent concern.
The Reality Behind the Facade
Never assume that everyone is doing fine. Social media often presents a carefully curated facade, a fact that can misleadingly inflate the perception that others' lives are trouble-free. This curated reality can exacerbate feelings of isolation or inadequacy in those who are struggling.
The Role of Excessive Phone Use 📱
Excessive use of smartphones and social media is a growing factor in mental health issues, particularly among adolescents. Studies suggest a strong link between high screen time and increased symptoms of depression, anxiety, and loneliness.
One contributing hypothesis is that constant digital connection and the pressure to maintain an online image disrupt sleep, reduce in-person social interaction, and foster a cycle of social comparison that negatively impacts self-esteem. Furthermore, cyberbullying remains a significant digital hazard that directly threatens mental well-being.
Prioritizing mental health education and open dialogue is essential to ensure that children, adolescents, and adults alike feel safe seeking help and support when they need it.
The key statistic regarding children's mental health is sourced from the Mental Health of Children and Young People in England (MHCYP) survey, which is published by NHS Digital/NHS England.
Specifically:
* "Approximately one in five children aged 8 to 16 has a probable mental disorder"
* Source: Mental Health of Children and Young People in England, 2023 (Wave 4 follow-up to the 2017 survey) by NHS Digital/NHS England.
* Finding: The 2023 survey found that 20.3% of children aged 8 to 16 years had a probable mental disorder.
* "Anxiety being the top concern"
* Source: This is also consistently cited in reports referencing the MHCYP data, which indicates that emotional disorders (including anxiety and depression) are the most common type of mental disorder among this age group.
The additional facts about excessive phone use and its link to depression, anxiety, and loneliness are supported by multiple recent academic studies and reports on adolescent mental health and screen time, often cited by organizations like the American Psychological Association (APA) and various mental health charities.
Sources ;
Mental Health of Children and Young People in England (MHCYP) survey, which is published by NHS Digital/NHS England.
American Psychological Association (APA) and various mental health charities.
Free Mindfulness downloadable suitable for ALL ages ( check each one as some may need supervision ) :
Link to Mindfulness Music
3 Daily wins when life is feeling a little harder than normal. (And remember that’s OK)
With so many wedding photographers in Portsmouth, why choose Weddings by Sophia B?
Why Choose Me As your photographer ?
I believe your wedding photos should be full of real, honest moments—the laughter, the tears, the joy. That’s why my approach is relaxed and easy-going; I want you to actually enjoy your day without ever worrying about the camera.
But don’t just take my word for it… my couples have said the loveliest things about their experience.
You can read their reviews on my instagram highlights and see exactly how much it means to me to help people feel completely comfortable and truly themselves on one of the biggest days of their lives.
✨ Get in touch today to see if your date is available late 2025 or in 2026/2027—
I really cannot wait to hear about your wedding day!
Info@besidetheseasidephotography.co.uk
Baton of Hope: Portsmouth - A City United for Suicide Awareness and Prevention.
This Friday 26th September 2025, Baton of Hope Portsmouth, the UK's biggest suicide awareness event, is coming to Portsmouth.
Over 100 local people will be carrying the baton through our city, delivering a powerful message that openly discussing our concerns and feelings can help to ease their burden.
I'm incredibly proud to be supporting a friend who is taking part in the relay.
In addition to being a part of this vital cause, this event is also a personal act of kindness to celebrate my eldest son's 28th birthday. 🥳🍻🎂
Although he lives in Sydney, 🇦🇺🪃documenting this event is a way to celebrate his life and bring awareness to an important cause.
The event will feature many free activities at various hubs, including at the community building in Victoria Park.
You can find more information about the day's schedule and events here:
https://www.seekerscreate.com/portsmouth-baton-of-hope.html
Please consider stopping by to show your support and wave to me and all the participants. 👋
If you are able to, my friend is also fundraising for this cause in memory of her beloved brother, Steve. 💙
Any donations would be greatly appreciated:
https://www.justgiving.com/page/lisa-parsons-1
Together, we can help reduce the stigma around mental health and suicide and show that there is always hope.
( photos of event and one of me and my son when myself & him were a lot younger )
💙💙💙💙💙
Francesca Amber's Manifest like a Mother
Manifesting Magic in the Heart of London: A Night with Francesca Amber & Beside The Seaside Photography
What an inspiring evening! Last night, the air in London was buzzing with positive energy as Francesca Amber, the incredibly insightful author and podcaster, held a book signing for her highly anticipated new release, "Manifest Like a Mother." And guess who was there to soak it all in and capture some of the magic? Yours truly, Sophia B, from Beside The Seaside Photography & Weddings!
The event was held in the bustling Bermondsey Street London Bridge Arches, a truly unique and vibrant setting that perfectly matched the energy of the night. It was a fantastic opportunity to connect with so many brilliant minds and creative spirits. I had the pleasure of attending alongside the fabulous style influencer Susie McBride, whose eye for detail is just as sharp as her wit. The room was filled with a diverse and inspiring group, including the talented Jay Groom, author Tamu Thomas, and the legendary Alex Foden – the genius behind Amy Winehouse's iconic beehive! It was also wonderful to see Hayley Sparkes, radiating her usual warmth and enthusiasm.
Francesca's new book is an absolute game-changer. "Manifest Like a Mother" is more than just a guide; it's a powerful invitation to embrace your potential, nurture your dreams, and truly manifest the life you desire, all while navigating the beautiful chaos of motherhood. Her words resonate deeply, offering practical wisdom and heartfelt encouragement to mothers – and really, anyone – looking to align their intentions with their actions.
As a photographer, I'm constantly striving to capture moments of joy, love, and genuine connection. Francesca's message beautifully complements the ethos of Beside The Seaside Photography & Weddings. Whether it's the tender gaze between newlyweds or the playful chaos of a family photoshoot by the shimmering Solent, I believe in capturing the essence of life's most precious manifestations. Just as Francesca empowers mothers to create their ideal lives, I aim to preserve the visual stories of those lives – the laughter, the milestones, and the unspoken emotions that make each moment unique.
Francesca spoke with such passion and authenticity, sharing anecdotes and insights that made everyone feel seen and understood. It's clear that this book is set to be a massive success, inspiring countless individuals to tap into their inner power. If you're looking for a dose of motivation, practical tools for personal growth, and a heartwarming perspective on living your best life, "Manifest Like a Mother" is an absolute must-read.
You can grab your copy of "Manifest Like a Mother" here: https://www.amazon.co.uk/Manifest-Like-Mother-Francesca-Amber/dp/1398717808
It was a truly memorable evening, leaving me feeling energized and even more committed to helping my clients manifest their most beautiful memories through the art of photography. Here's to manifesting magic, by the sea and beyond!
Attached here a little glimpse of the evening's atmosphere:
www.francescaamber.com
Capturing the First Day: Why Documenting School Milestones Matters 🏫📸
The first day of school is a monumental occasion, not just for our children, but for us as parents too. It’s a swirl of emotions – excitement, a touch of nerves, and immense pride. Here in Portsmouth, as countless little ones don their new uniforms and head off on their first day.
it’s a moment truly worth freezing in time. But why is it so important to document this journey, and how do photographs become our most cherished memory keepers?
Why That First Day Deserves More Than Just a Mental Note
That small hand clutching a much-too-big backpack, the perfectly polished shoes, the nervous but excited smile – these are the details that make up a child’s entry into formal education. Documenting this significant life event allows us to:
Capture a Pivotal Milestone: Starting school isn't just another day; it's a rite of passage into a new chapter of independence and learning. It’s a visible marker of their growth, a moment when they officially step out into the world on their own two feet (well, almost!).
Weave a Visual Story of Growth: Imagine looking back years from now, seeing a series of first-day photos. From a tiny Reception student to a confident Year 6 leaver, these images create a compelling visual narrative of their school journey. You’ll see the subtle changes, the growth spurts, and the evolving personality reflected in their annual pose.
Strengthen Family Bonds & Shared History: These documented moments become conversation starters. "Remember your first day at [School Name]?" becomes a rich discussion about their feelings, their friends, and their early experiences. It helps them understand their own past and creates a shared history for the family.
Photographs: Our Timeless Treasures
In an age of fleeting digital scrolls, the power of a physical photograph remains undeniable. Photographs aren't just pictures; they are powerful memory triggers that transcend time.
Tangible Keepsakes: While our phones are full of digital snaps, there's something truly special about a printed photograph. Whether it's in an album, a frame on the wall, or tucked away in a memory box, these physical objects offer a tangible connection to the past. They’re heirlooms in the making, ready to be passed down and shared through generations.
Evoking Emotion & Connection: A single photograph can instantly transport us back to that exact moment. It rekindles the emotions – the joy, the pride, the slight wistfulness – allowing us to relive the experience rather than just recall it.
Reliable Memory Aids: Our memories, while precious, can sometimes be hazy. Photographs act as reliable records, filling in the gaps and bringing forgotten details back into sharp focus. They ensure that the small, beautiful moments aren't lost to time.
So, as another school year begins here in Portsmouth and beyond, don't just wave goodbye.
Take a moment to capture that day. Snap a photo, jot down a few notes, and create those precious memories. You'll be so glad you did!
What are your favourite first-day-of-school traditions? Share them in the comments below!
Looking for the best photographer in Portsmouth UK ?
When looking for the "best" photographer in Portsmouth, it's about matching your specific needs to a professional's established reputation.
Whilst Identifying the "best" photographer is subjective and depends heavily on the specific style and type of photography you're looking for.
What one person considers the best for wedding photos may not be the same for someone seeking architectural or portrait photography.
Most photographers have all earned their standing through a combination of positive client reviews, industry recognition, and a consistent track record of high-quality work.
When choosing a photographer, it's recommended to:
Review their portfolio to see if their style aligns with your vision.
Read testimonials and reviews from past clients.
Contact them to discuss your specific needs and get a feel for their personality and approach.
Cherishing Moments: A Farewell to Greece (For Now!)
A beautiful doorway - there were many !!!
The Morning Melon Man !!!
There are some trips that just hit different, aren't there?
This recent holiday was exactly that for me – arriving at a time in my life when a true escape was needed the most. And what an escape it was!
Spending quality moments and making incredible memories with my family is what genuinely fills my heart with so much joy. From the laughter to the quiet shared glances, these are the treasures we'll hold onto long after the tans fade.
It's always tough to say goodbye to a place that has captured your heart, and leaving behind such a beautiful destination certainly tugs at the emotions. But there's a strong feeling this won't be our last visit. Call it a hunch, or perhaps it's just in the boys' genes – and I suspect it's in mine too!
Oh, the things we'll miss! The unique "melon man" wake-up call, the perfect Good Morning coffee, the feel of Kavalan sand between our toes, and those fresh, vibrant Greek Salads. We'll long for the consistently warm temperatures and skies free of grey. And honestly, so much more.
Greece, you've etched a special place in our hearts. As the saying goes, "Collect moments not things," and we've certainly collected a lifetime of beautiful moments on this trip. Until next time, your sun-drenched shores and warm embrace will be fondly remembered.
"Collect moments not things"
What's a memory from a recent trip that you'll cherish forever?
Blue Grecian Skies
A Cool Dip In The Aegean Sea
A typical Kavalan Home
Wondering when my next trip will be ??
Good Morning
Bread & Coffee
Greek homes welcome all